4-Week Program with 15-minute workouts: Is "Flow" or bodyweight exercising new to you? Start with the basics! If you've been injured or you're getting back to working out, this program will help give you the confidence & help you practice CONSISTENT MOVEMENT!

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A continuation of Trifecta: Part 1, Part Two brings together skill Skill Strength, Endurance Strength, & Flow Strength. You will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!-

Learn 6 CONCEPTS to understand the foundations of FLOW. 6-Week Program, great for Beginners or Intermediate movers. You'll be walked through each concept separately and be given specific movements for each lesson that will help you learn at a foundational level.

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For Beginner, Intermediate, & Advanced Level! 18 Step-by-Step, follow-along videos --Just press Play! Venus guides you through these 30 - 40 minutes workouts. With over 100 different exercise variations, you can build strength and mobility at any level and reach your full potential!

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A Program made up of three parts:
BODY, MIND, & FLOW - Movements that matter & truly get you connected to your body, Awareness of your current state & honesty to your authentic self, and the combo of connecting body and mind to take action from the center of self. This is where you learn to become more intuitive. 

Choose between monthly or annual options. Elevate your fitness and stay motivated by signing up and joining the Private Facebook Page. 

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